Thursday, May 7, 2009


2 lbs tripe chopped
in chunks of 1 inch
1 beef pastern
2 potatoes chopped
into small squares
1 carrot chopped
into small squares
½ lb. of pumpkin
chopped into small squares
½ lb. of cassava chopped in small squares
½ lb. of yam chopped in small squares
1 / 8 lb .of taro chopped into small squares
1 / 8 lb. of celery chopped in small squares
2 seasoning cubes
1 onion chopped into squares
1 pepper chopped into squares
1 green onion leaves
4 sweet peppers
2 coriander leaves
5 tablespoons olive oil
Can Add corn on the cob
Salt to taste
Cook in a pressure cooker with enough water, the beef pastern, tripe and salt for 1 hour, after that, add potatoes, carrots, pumpkin, taro, celery, cassava, yams, seasoning cubes, one water cup and cook for 20 minutes more, while adding in a pan with hot olive oil onion, green onion, sweet peppers, peppers and cook for 5 minutes, then add to the pot along with the other ingredients and finally add coriander leaves.

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